The unofficial theme for my afterschool class on Thursdays is clean because it’s Yoga day. Everything has to be refreshingly clean, tidy, and in order—before class and after class. That ensures a sanitary environment for the students and myself. Continue Reading
Tag / Yoga
My students reside in low-income parts of Brooklyn, NY, where options are limited and exposure to the arts is rudimentary, if it happens at all. The Executive Director of my school insisted that he wanted my students to have what the schools in Park Slope and Brooklyn Heights have in their schools. I have to admit that’s a tall order! We have neither the budget nor the staff, the infrastructure nor the support, so I was tasked with pulling a rabbit out of a hat to fulfill that lofty ideal. Continue Reading
I made one of my favorite juices this morning after an amazing yoga session: grapefruit, oranges, and lemons. Some call it an immune booster, I call it delicious.